bodybuilding seminar
IFBB WPD Pro Bodybuilder Blanca Rodrigues will host a bodybuilding seminar with us at Gainesville Barbell on Saturday, January 11th, 2025, 11:00 am - 2:00 pm.
Topics Include:
- Bodybuilding Program Design
- Carb Cycling for lean gains
- Intro to Bodybuilding competition
(Divisions, Posing, prep vs offseason)
- Bodybuilding for Strength Sports
- Proper Exercise Execution for Hypertrophy
- Q & A session
- Back/ Lats execution demos & form critiques
This seminar is open to members and nonmembers. $50.
This sign-up button will take you directly to Blanca's Venmo. Make sure to note in the comment line GB seminar.
beginners powerlifting class
Beginners Powerlifting Class
One day per month, Gainesville Barbell offers a free class for anyone interested in learning about powerlifting. This class is free for members and nonmembers.
We will review the basic rules of competition and the standards for squat, bench, and deadlift. Attendees will have the opportunity to practice squat, bench, and deadlift with form feedback.
Registration is required. Classes are capped at ten people.
Next Class:
Sat, Jan 4th
9:00-11:00 am
1126 NW 2nd St. Ste B
gator city classic
IPA-sanctioned powerlifting meet
Saturday, March 15th, 9:00 am
Weigh-ins Friday, March 14th, 9:30-11:00 am
Questions:
Email meet director Alexander Pinto
veterans First Saturdays
The first Saturday of each month, veterans train free at Gainesville Barbell. Hit that link below to email us a copy of your ID, and we'll send you a gym access link.