Beginners Powerlifting Class
One day per month, Gainesville Barbell offers a free class for anyone interested in learning about powerlifting. This class is free for members and nonmembers.
We will review the basic rules of competition and the standards for squat, bench, and deadlift. Attendees will have the opportunity to practice squat, bench, and deadlift with form feedback.
Registration is required. Classes are capped at ten people.
Next Class:
TBD
9:00-11:00 am
New location: 1126 NW 2nd St. Ste B
Lead coaches from Croqueta Strength will teach the basics of the conjugate method--founded by Louie Simmons of Westside Barbell--and guide lifters through applied principles with the squat, bench, and deadlift.
Saturday, June 15
11:00 am - 2:00 pm
This seminar is free and open to anyone. Register below.
Mindset, training, programming, and individual form cues on each lift
Trevor Jaffe has coached several athletes to All Time World Records, and he is an ATWR-holder himself.
Saturday, June 22
9:00 am - 3:00 pm
$100
The first Saturday of each month, veterans train free at Gainesville Barbell. Hit that link below to email us a copy of your ID, and we'll send you a gym access link.
Gainesville Barbell
1126 NW 2nd St. Ste. B
Gainesville, FL 32601
352-356-5515
gainesville.fl.barbell@gmail.com
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