Learn how to squat, bench, and deadlift with confidence.
Intro to Barbell
Interested in strength training but don't know where to start? Join us for this free beginner's weight lifting seminar.
Saturday, May 23, 2026
9:00 AM
Limited to 20 participants
Free (with signed waiver)
About the Seminar
Join us for a hands-on training seminar focused on the three main barbell lifts: squat, bench, and deadlift. You'll work directly with coach Josh Gainer and former competitive powerlifter Janna Moretti to learn proper technique, setup, and execution.
This is a guided session, so you'll practice the lifts, get real-time feedback, ask questions, and leave with greater confidence in your ability.
Who It's For
This Intro to Barbell seminar is perfect for:
- Beginners who have never touched a barbell
- Lifters who want to clean up their form
- Anyone who feels intimidated by gym culture
- People curious about powerlifting or competing
What You'll Learn
- How to safely and effectively squat, bench, and deadlift
- How to set up each lift for better strength and control
- Common lifting mistakes and how to fix them
- How to train with confidence in any gym setting
There will also be opportunities to ask questions about personal coaching, group strength training, fitness programming, and getting started at the gym.
Why This Matters
Have you been avoiding weight lifting because you don't know where to start or believe that's it's not for you? This seminar will:
- Break through stereotypes about strength training
- Give you a clear starting point for your fitness plan
- Remove the guesswork of programming
- Give you the confidence you need when you step into the gym for your next workout
- Build the foundation for real strength that carries into daily life and helps you stay strong, capable, and resilient for years to come.
BONUS
Coach and former competitive powerlifter Janna Moretti will be available to answer questions about:
- What it looks like to compete in a powerlifting meet
- How to know if you're ready
- How to prepare with programming
- How meets work and what to expect